{"id":1849,"date":"2024-05-08T14:17:34","date_gmt":"2024-05-08T14:17:34","guid":{"rendered":"https:\/\/izzzleep.fi\/?p=1849"},"modified":"2024-05-08T14:44:31","modified_gmt":"2024-05-08T14:44:31","slug":"lapsen-uni-3-ohjetta-uniymparistoon","status":"publish","type":"post","link":"https:\/\/izzzleep.fi\/en\/lapsen-uni-3-ohjetta-uniymparistoon\/","title":{"rendered":"Lapsen Uni \u2013 3 Ohjetta Uniymp\u00e4rist\u00f6\u00f6n"},"content":{"rendered":"
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\u00a0<\/p>\n

Kirjoittanut: Elina<\/em><\/p>\n

Lapsen uni: v\u00e4lineurheilua?<\/h1>\n\n

3 VINKKI\u00c4 UNIYMP\u00c4RIST\u00d6\u00d6N<\/h3>\n\n

Nukkuminen ei ole v\u00e4lineurheilua, mutta tietyill\u00e4 varusteilla ja sopivalla uniymp\u00e4rist\u00f6ll\u00e4 on kiistatta unta parantavia vaikutuksia. Levottomia \u00f6it\u00e4 voi helpottaa jo seuraavalla kolmella niksill\u00e4:<\/p>\n\n

\"Unipussi\"<\/a><\/figure>\n\n
    \n
  1. P\u00e4\u00e4 kylm\u00e4n\u00e4, keho l\u00e4mpim\u00e4n\u00e4! Makuuhuone kannattaa tuulettaa ennen nukkumaanmenoa ja huoneen l\u00e4mp\u00f6tila saisi enimmill\u00e4\u00e4n olla 21 C ja mieluiten 17\u201320 C. Vauvan ja lapsen on aina turvallisinta nukkua kapalossa tai\u00a0unipussissa<\/a>.<\/strong>\u00a0Unipussi my\u00f6s rauhoittaa y\u00f6unta tasaamalla kehon l\u00e4mp\u00f6tilaa ja lapsi ei her\u00e4\u00e4 aamuy\u00f6st\u00e4 kylm\u00e4\u00e4n, kun on potkinut vahingossa peiton pois p\u00e4\u00e4lt\u00e4. L\u00e4mpim\u00e4t varpaat antavat aivoille mahdollisuuden viilenty\u00e4 ja t\u00e4m\u00e4 edist\u00e4\u00e4 mm. melatoniinin tuotantoa ja helpottaa unessa pysymist\u00e4 (Neurologian erikoisl\u00e4\u00e4k\u00e4ri, uni- ja liikennel\u00e4\u00e4ketieteen erityisp\u00e4tevyys, tutkija, LKT Markku Partinen).<\/li>\n<\/ol>\n\n

    Tutustu t\u00e4st\u00e4 Uneksijan kapaloihin ja\u00a0t\u00e4st\u00e4 unipusseihin<\/a><\/strong>. Unipussit vuodenaikojen mukaan:\u00a0kes\u00e4unipussit<\/a><\/strong>,\u00a0v\u00e4likausiunipussit<\/a><\/strong>,\u00a0talviunipussit<\/a><\/strong><\/p>\n\n

      \n
    1. Nukkumistilan pimeys edist\u00e4\u00e4 melatoniinin tuotantoa ja est\u00e4\u00e4 sensorista ylistimulaatiota. Suomen valo-olosuhteissa on usein j\u00e4rkev\u00e4\u00e4 turvautua asianmukaisiin\u00a0pimennystuotteisiin<\/a><\/strong>.<\/li>\n<\/ol>\n\n
      \"Pimennysverho\"<\/figure>\n\n

      Suomessa suunnitellut Uneksijan\u00a0pimennystuotteet t\u00e4st\u00e4<\/a><\/strong>.<\/p>\n\n

      3. Rauha ja hiljaisuus. Perheenj\u00e4senten yksil\u00f6llisten nukkumaanmenoaikojen takia \u00e4\u00e4nimaailman tasaisuus pit\u00e4\u00e4 yleens\u00e4 varmistaa k\u00e4ytt\u00e4m\u00e4ll\u00e4\u00a0kohinalaitteita<\/a><\/strong>. Tasainen kohina paitsi rauhoittaa, mutta my\u00f6s tasoittaa mahdollisesti muualta kuuluvia satunnaisia \u00e4\u00e4ni\u00e4 ja lapsen uni ei h\u00e4iriinny, vaikka<\/p>\n\n

      muualla kodissa viel\u00e4 valvotaan.<\/p>\n\n

      Katso t\u00e4st\u00e4 Uneksijan\u00a0kohinalaitteet<\/a><\/strong>. Bonusvinkki: P\u00e4iv\u00e4kotiin voi yleens\u00e4 antaa mukaan pienen kannettavan\u00a0kohinalaitteen<\/a><\/strong>.<\/p>\n\n

      Me Uneksijalla olemme auttaneet jo yli 10000 perhett\u00e4 nukkumaan paremmin, eli voimme melkoisella kokemuksella luvata n\u00e4iden kolmen asian edesauttavan lapsen levollista ja palauttavaa unta. Katsomalla \u201duniv\u00e4lineet\u201d ja uniymp\u00e4rist\u00f6n kuntoon ensin, saatte perheen\u00e4 my\u00f6s tarvittaessa Uneksijan\u00a0uniohjauksesta<\/a><\/strong>\u00a0parhaan mahdollisen hy\u00f6dyn irti \u2013 muista my\u00f6s Uneksijan uudistuneet\u00a0verkkokurssit<\/a><\/strong>!<\/p>\n\n

      Mik\u00e4li olet ep\u00e4varma teille sopivasta palvelusta, voit aina olla yhteydess\u00e4\u00a0info@uneksija.fi<\/a>.<\/strong><\/p>\n\n

      T\u00e4st\u00e4<\/a><\/strong>\u00a0voit my\u00f6s suoraan varata perheellenne sopivan ajan Uneksijan uniohjaukseen. Neuvomme mielell\u00e4mme my\u00f6s parhaiden unituotteiden hankinnassa!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u00a0 Kirjoittanut: Elina Lapsen uni: v\u00e4lineurheilua? 3 VINKKI\u00c4 UNIYMP\u00c4RIST\u00d6\u00d6N Nukkuminen ei ole v\u00e4lineurheilua, mutta tietyill\u00e4 varusteilla ja sopivalla uniymp\u00e4rist\u00f6ll\u00e4 on kiistatta unta parantavia vaikutuksia. Levottomia \u00f6it\u00e4 voi helpottaa jo seuraavalla kolmella niksill\u00e4: Tutustu t\u00e4st\u00e4 Uneksijan kapaloihin ja t\u00e4st\u00e4 unipusseihin. Unipussit vuodenaikojen mukaan: kes\u00e4unipussit, v\u00e4likausiunipussit, talviunipussit Suomessa suunnitellut Uneksijan pimennystuotteet t\u00e4st\u00e4. 3. Rauha ja hiljaisuus. Perheenj\u00e4senten yksil\u00f6llisten nukkumaanmenoaikojen takia \u00e4\u00e4nimaailman tasaisuus […]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":false,"author_info":{"display_name":"Jussi Rauhala","author_link":"https:\/\/izzzleep.fi\/en\/author\/jussirauhala\/"},"comment_info":8,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":1,"category_count":6,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":5,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/posts\/1849\/revisions\/1866"}],"wp:attachment":[{"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izzzleep.fi\/en\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}